top of page
SallyTimpsonUrsulaKelly2024_7556.jpg
  • Facebook
  • Instagram
Hi there, I'm Sally,

an ADHD Practitioner & Business Strategist helping you turn your chaos into clarity so you can turn your ideas into results.

You bring your Creativity, and I'll bring a Plan

It’s Monday morning, and Jessica is determined to tackle her to-do list. She sits at her desk, coffee in hand, ready to make progress. Today’s the day, she tells herself. No distractions. No falling behind.

​

But before she even starts, her mind is already off to the races. There’s the client proposal she needs to finish, emails to respond to, and a marketing plan she left half-done last week. Everything feels urgent—equally important, equally overwhelming.

​

Jessica opens the proposal, determined to focus, but before she can type a single word, a brilliant new idea pops into her head. This could be the one, she thinks. The game-changer. Excitement floods her, and without a second thought, she pushes the proposal aside and dives into brainstorming.

​

For a moment, she’s on fire. The ideas are flowing, and she feels unstoppable. But that high doesn’t last.

​

By the time she looks at the clock, it’s already 2pm. The proposal? Still untouched. The new idea? Half-written in a notebook. And now Jessica’s questioning if it was even that good. Her to-do list looms in the background—emails, the marketing plan, and so much more waiting for her attention.

​

She tries to focus. Just pick one thing, she tells herself. But her brain won’t cooperate. She goes back to the proposal, but every word feels like it’s taking forever. It has to be perfect, she thinks. But perfection has her stuck, dragging the task on and on.

​

The day slips away, and Jessica feels that all-too-familiar frustration rise. “Why can’t I just get this done?” she whispers, staring at her screen, already dreading the same struggle tomorrow.

You know the feeling, don’t you? â€‹You start your day determined to be productive. You sit at your desk, ready to tackle the endless to-dos, and tell yourself, Today will be different. â€‹But before you even begin, the overwhelm creeps in. Your mind races, every task competing for your attention, and you feel stuck before you’ve even started.

SallyTimpsonUrsulaKelly2024_5931.jpg

​​RUNNING A BUSINESS WITH ADHD
CAN FEEL LIKE CONSTANTLY BATTLING DISTRACTIONS

Sally-ShootHouseJune2023-63.jpg
SallyTimpsonUrsulaKelly2024_6119.jpg
But it doesn’t have to be this way.

​If you don’t make changes, the costs can add up. ​Your business might get by, but it won’t reach its full potential. ​What began as a passion could turn into frustration. ​Work struggles could cause you to miss important moments in your personal life. ​You may never make the impact you dreamed of

Let me help you turn your vision into reality with a clear, practical path.

Your unique way of thinking isn’t a roadblock - it’s a strength. Together, we’ll transform your ideas into the success you deserve.​

HOW WE CAN WORK TOGETHER

SallyTimpsonUrsulaKelly2024_6117_edited.jpg

BUSINESS BACKSTAGE BOOTCAMP

Join me for a live 6-week online programme helping you transform your business chaos into calm, with simple systems that actually work for your ADHD brain.

121 VIP BUSINESS STRATEGY DAY

Book a face-to-face 121 strategy day, helping you turn your big business dreams into doable daily actions, through bespoke strategy and implementation planning.​​​

SallyTimpsonUrsulaKelly2024_7935_edited.jpg
SallyTimpsonUrsulaKelly2024_5883.jpg
1.png

ADHD PRACTITIONER | CERTIFIED BUSINESS STRATEGIST

I’m a Strategic Growth Partner who helps businesses turn brilliant ideas into real, measurable results. Think of me as part strategist, part hands-on-doer -I don’t just create the map; I’m right there with you for the journey.

​

Honestly? I love rolling up my sleeves and turning big-picture plans into real, tangible progress. (Unofficial title: productivity nerd and proud enthusiast of schedules, colour-coded plans, and Post-it notes!)

​

When I’m not helping businesses thrive, you’ll find me soaking up the Arts, exploring new destinations, or getting hooked on a good TV crime drama. (Fair warning: I will tell you what else that actor has been in before you even ask!)

Website image Business Plan plan (1).png

​​Business planning doesn’t have to feel like an impossible task.

 

But if traditional templates make your brain short-circuit, this Business Plan Planner PLUS ADHD-friendly guide to getting you started (and finished)  is designed just for you.

✅ Break it down, not burn out – Easy, step-by-step structure.
✅ Start anywhere, skip what’s hard – No rigid rules, just progress.
✅ Plan in a way that works for YOUR brain – Visuals, prompts, and built-in flexibility.

​

Ready to finally get your ideas out of your head and into action? Grab your planner today!

​

​​​​

Because a clear plan isn’t about having a plan—it’s about knowing exactly what to do next.​​

BUSINESS PLAN PLANNER £97

Plus FREE ADHD-friendly guide to getting it done

A creative life is an amplified life. 
It's a bigger life, a happier life, an expanded life,
and a hell of a lot more interesting life.

Elizabeth Gilbert - Big Magic: Creative Living Beyond Fear

YOU'VE GOT WHAT IT TAKES

You’re full of big idea - so let’s turn them into results.

​

Ready to stop spinning your wheels and start moving forward? Whether you’re feeling overwhelmed, stuck, or just not sure where to begin, I’ve got you.

SallyTimpsonUrsulaKelly2024_6553_edited.jpg
bottom of page